After my cafe con chaga, I like to wake up all the muscle groups. This is a great little workout and Master Shi Heng Yi has much wisdom to share.
P.S. Sedentary lifestyles are killing us.
After my cafe con chaga, I like to wake up all the muscle groups. This is a great little workout and Master Shi Heng Yi has much wisdom to share.
P.S. Sedentary lifestyles are killing us.
The Cancer Canary 
2 thoughts on “Get Ye a Morning Ritual”