Grounding

Most of us aren’t getting enough nature. Putting your bare feet on the ground, inhaling fresh air, being around living things… this is all so important.

I happened upon The Earthing Movie on FreeVee, and have since been evangelizing to friends and family. It’s available on YouTube as well.

Since watching, we’ve been spending more time outside. I go out each morning, even when it’s frosty, and walk around. Exposing yourself to different temperatures is good, as Wim Hof can tell you. I look at the sun, which sets my circadian clock. And I smell flowers and leaves and pine needles.

I also bought a grounding sheet and a little mat for under my desk, where I spend entirely too much time.

Next time you think about using a plug-in, an air freshener, or a scented candle, stop yourself! Go outside and smell a flower. Grab a leaf or a pine needle, break it in half, and give yourself some true aromatherapy.

Sadly, most fragranced items, including many toiletries and cleaning supplies, contain phthalates, which are linked to health problems. I’ll talk about that another day.