Sulforaphane is a phytonutrient compound found in cruciferous vegetables. Regular consumption is connected with an overall lower risk of cancer, and many studies show that it fights active cancer, too.
Here’s a quick list of cruciferous veggies:
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Collard greens
- Bok choy
- Kale
- Radish
- Romanesco broccoli, pictured above
- Watercress
- Wasabi
The food that has the most sulforaphane is actually the broccoli SPROUT, which are delicious in a salad. The sprouts can have 10 to 100 times the amount of sulforaphane than the mature vegetable.
I’ve definitely upped my intake this year, and I’m regularly eating sprouts & microgreens now.
Here are some interesting videos if you want to learn more. Dr. Eric Berg below points out that it has been studied a lot, more than 35 times.
In the video below, Dr. Moss shares that this research is very controversial, because most chemotherapy drugs do not kill cancer stem cells, but this common, inexpensive vegetable DOES.
Learn more about these veggies: https://www.gardeningknowhow.com/edible/vegetables/vgen/cruciferous-vegetables.htm
The Cancer Canary 
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