Yuka App

I found this free app that really helps when shopping and searching for healthy products, not just foods but soaps, lotions, etc. It’s called Yuka.

You open the app, scan a product bar code, and up pops a little report on the product. If it gets a bad score, the app suggests a “cleaner” product, which is often in the same shelf area.

Let’s check out this Pantene shampoo…

Ok so… probably not going to buy that again. But Native looks great!

You can click the little “i” icon for information about each flagged ingredient.

Here’s another scan of a product I really thought was “clean” but wasn’t.

I love this app, as it makes shopping easier. Download it and give it a try.

Use it to clean out your pantry and bathroom cabinet first. Out with the old toxic stuff, in with the new!

Here’s a few of my favorite new products that I found using the Yuka app:

Gut Health

There’s a LOT of emerging evidence and research to support the idea that cancer is a metabolic disease. That is, it is a problem stemming from the way our bodies create energy from our food.

I wrote earlier this week, using the findings of Dr. Zach Bush, that glyphosate kills our gut bacteria, the microbiome that is integral to our ability to digest and pull energy from food. The Roundup/glyphosate kills these very important living beings inside us the same way that it kills weeds.

So what can we do? What positive steps can we take? Here’s what I’ve learned:

Eat the cleanest food you can. These can be imported from another country with higher standards, organic, non-GMO, grown at home, or grown by a trusted farmer in your area.

Ditch all the processed foods. These are made from the cheapest components with the highest amount of harmful residues as well as untested flavors and colorings. Think of them as poison.

Eat probiotic foods. Replace the bacteria that are dying or malfunctioning with probiotic foods and drinks. Kefir, saurkraut, fermented pickles, kombucha, yogurt with active cultures, kimchi, etc. Try to get multiple sources of probiotics throughout the day.

Eat high fiber foods and make a point of adding them to your daily meals. (I’m seeing the word “post-biotic” a lot in connection to fiber.)

Eat a variety of veggies, nuts, and spices. Try to eat 30 different healthy vegetables per week. (I make a list and add to it as the week goes by. It inspires me to try new things. Drinking chicory coffee as I type this.)

Learn More

If you want to learn more about metabolic diseases and how to avoid them, I suggest reading this book by Dr. Casey Means

There’s also this podcast from Diary of a CEO with Dr. Thomas Seyfried of Boston College.

Grounding

Most of us aren’t getting enough nature. Putting your bare feet on the ground, inhaling fresh air, being around living things… this is all so important.

I happened upon The Earthing Movie on FreeVee, and have since been evangelizing to friends and family. It’s available on YouTube as well.

Since watching, we’ve been spending more time outside. I go out each morning, even when it’s frosty, and walk around. Exposing yourself to different temperatures is good, as Wim Hof can tell you. I look at the sun, which sets my circadian clock. And I smell flowers and leaves and pine needles.

I also bought a grounding sheet and a little mat for under my desk, where I spend entirely too much time.

Next time you think about using a plug-in, an air freshener, or a scented candle, stop yourself! Go outside and smell a flower. Grab a leaf or a pine needle, break it in half, and give yourself some true aromatherapy.

Sadly, most fragranced items, including many toiletries and cleaning supplies, contain phthalates, which are linked to health problems. I’ll talk about that another day.

Canary

I had a few ideas for naming this blog, including “Defensive Living” and “Eye of Sauron,” but ultimately settled on the Cancer Canary. Because, like a bird in a mineshaft, my health indicates a much larger picture.

Finding out that my cancer (CLL) was linked to glyphosate (Roundup) caused me to look much closer at this situation, not just in how it affects me but how it affects us all.

Dr. Zach Bush explains it better than I can:

… this march of metabolic collapse, we now can map this back to this ever-increasing amount of herbicide, which was disrupting our metabolic function of the microbiome within soils, and ultimately, our gut, as we consumed the residues of those herbicides.

In the late 1980s, Monsanto and other chemical companies started to recognize the carcinogenic effect of these chemical compounds, and they published that — they showed that — with enough Roundup or glyphosate, you could induce cancer changes in cells. But they couldn’t imagine, at that time, in the late 1980s, that we would ever be able to apply that much chemical to the environment, because it would kill the crops themselves.

Because, in the late 1980s, we could not imagine that, within just a few short years, we would learn to genetically modify wheat, corn, soybeans, legumes of all kinds — even roses and petunias and everything else — genetically modify them to handle being sprayed directly with this glyphosate toxin.

The herbicide glyphosate would take off in 1996 as a direct crop treatment. Before that moment, you had to spray weeds directly and you had to keep the residues very low or else the corn crop would die.

With the advent of genetically-modified corn and beyond, we suddenly could spray the entire field directly — the food that we were eating — with these chemicals, and allow for the food to continue to be delivered.

And so, genetic modification of our crops has led to an explosion of the use of these chemical compounds in our food. And the result was high residues in not just soil systems, but water systems, because these are water-soluable toxins.

So the water-soluable toxins of glyphosate would get integrated into our freshwater runoff from the farms, wound up in our river systems, which would ultimately end up in oceans.

The whole time, you have evaporation going on, which allows the glyphosate to be present in the air you breathe and ultimately in the clouds that would then come down in rain.

That entire hydraulic cycle would become contaminated with this glyphosate chemical.

Glyphosate is now the most ubiquitous antibiotic on earth. It kills bacteria, fungi, protozoa, parasites. It kills the stuff it touches. And in so doing, it has denuded the diversity of life within our soil and water and air systems.

In the United States today, for example, 85% of the rain that we see and 85% of the air we breathe is contaminated with Roundup. This extraordinary fact has led to the phenomenon that we are all expressing this chemical within our systems.

In some recent clinical trials that we’ve done in our laboratory, we were measuring the effects of glyphosate on human systems, and measuring the ability of bacteria and fungi, through their communication network, to repair the damage done by this chemical.

So we brought in a bunch of people, studied their blood and urine, etcetera, and we could not find a single person that wasn’t peeing Roundup.

— Dr. Zach Bush, MD, Healing Secrets: The Wisdom of your Microbiome

Google

The first thing I did after reading my diagnosis was to Google this particular type of cancer I have. I’d never heard of CLL before!

Immediately, I found that it is linked to glyphosate, also known as roundup. Of course, I knew roundup was not good — for people and bees and Monarch butterflies… for the environment in general.

I had avoided it, never purchasing it for my own yard. How could I have a disease caused by something I’ve always avoided?

Back to the Google search bar… this time to search for foods with glyphosate residue. Number 1 is Cheerios. Well, I’ve eaten a bowl of Cheerios for breakfast for many, many years! Damn. And here I thought it was a healthy choice!

Also on the list, Nature Valley Granola bars. I bought those hundreds of times, a lunch box staple for the kids… and it’s poison. Friggin poison.

I’m going to stay positive and just say, for now, please be aware that mainstream food sources carry a heavy pesticide/herbicide load and many of these chemicals have links to cancer and other chronic diseases, such as Parkinson’s. I’ll write more in the future… but for now I just want to say a couple of things:

● Many chemicals are used in industrial farming, which is the source of all processed foods. In the US, these chemicals are “innocent until proven guilty,” meaning that they can be used until they are scientifically proven to cause harm. In many other countries, chemicals are “guilty until proven innocent,” resulting in a much healthier population.

Organic food can be more expensive but it is worth it. Aldi and Trader Joe’s are great places to explore, and the prices are pretty good.

Many imported foods are free of glyphosate and adhere to higher food safety and quality standards. Find yourself a good Italian grocer and look for “Made in Italy” on the label. Aldi carries many “Made in Germany” items, especially in October, and some imported pastas from Italy.

● Find a local farm or farmer’s market, ask them how they farm and what pesticide/herbicide/fertilizer they use, if any. Find someone you know and trust, and then support them with the money you used to spend on processed food.

● Glyphosate is used as a drying agent for foods when they are harvested. So, at the moment of harvest, a big dose is sprayed on foods like oats, wheat, beans, legumes, etc. This keeps harvested food from becoming moldy. Did you know this? I didn’t.

● I really wish I could travel back in time and stop eating Cheerios and other non-organic foods, but I can’t, so I’m telling you, in the hope that you can avoid my fate.

Changing your food sources is a very big step in defensive living… what you eat is really what you are, on a cellular level. You and your family are WORTH IT!

In Praise of Stainless Steel

Had to text my Mom the other day, and thank her for buying me these amazing kitchen tools years ago, when Jimmy and I got married. I’m sure they cost a bit … certainly more than the plastic and Teflon crap that’s caused so much cancer, IBS, etc.

I’m so glad we had stainless steel to use instead. And I urgently implore YOU to search your own kitchen and throw away any plastic or Teflon materials, especially pans and things that are heated.

While you’re at it, get rid of any plastic cups. Just fling ’em. Use glass, steel, pottery… There’s plenty of great stuff to choose from at your local Goodwill. Most of our drinking glasses are just old sauce and jelly jars.

Look at your storage containers and consider trashing the plastic and replacing with glass or steel. Your health is worth it! Your family’s health is worth it! Again, lots of great options at Goodwill.

If you want to know more about the dangers of Teflon, there’s a fairly recent film called “Dark Waters” starring Mark Ruffalo & Anne Hathaway. Here’s the trailer:

Mushrooms

We had watched Paul Stamets’ TED Talk years ago and always encouraged others to seek out medicinal mushrooms when they found out they were facing cancer.

Now it was our turn to check into it.

First thing we did was buy this mushroom hot chocolate. Within a week, my sister sent a care package including the Chai flavor. While these are both delicious (and non-GMO, organic, etc.)  I see them now as processed, high-sugar treats in plastic containers.

Know Better, Do Better

Today, I’m getting fresh mushrooms at the farmers market from a nice guy named Botanical Ben. I’m using fresh mushrooms in dinners and salads and dried mushrooms as soup starters.

Chaga syrup, reishii extract, fresh shrooms

Chaga

Ok, hippy-dippy name aside, I found this chaga mushroom product at Lori’s Natural Foods and have been adding a spoonful to my coffee every day since. It’s got an amazing flavor (Jimmy says it’s musty, but I love it). Also, it has lots of anti tumor and anti cancer properties. It’s actually made from a fungus that grows on mushrooms.

BTW, a lot of chemotherapy drugs start this way, organic compounds pulled from nature.

https://pubmed.ncbi.nlm.nih.gov/38116085/

https://www.lorisnatural.com/

https://www.thisislifeitself.com/blogs/blog/chaga-101

Paul Stamets will Save the World

Let’s hear it from the man himself:

There’s also a long form program available on Netflix called Fantastic Fungi all about this fascinating man and his research. I highly recommend exploring the world of mushrooms for medicinal use and integrating them into your diet.

Filter Your Water

One of the first things we did was filter our tap water in the kitchen. We had one for the refrigerator but had gotten off schedule with filter replacements. This is a great first line defense you can do to remove toxins from your system.

Best Practices

● Filter your water.

● Set up calendar reminders on your phone so you don’t forget to change the filter regularly.

● Buy the replacement filters in a multi-pack so you can change them with no delay.

The Deets

We used the Pur system, which attaches to the faucet and gets in the way 98% of the time.

It had good ratings, and we purchased through Amazon.

The Drawbacks

The filters that attach to the faucet will slow the flow of water, which is a pain when you’re trying to fill a large pot to boil pasta. We are looking at under-mount systems right now, though they have their own drawbacks (under sink leaks, hard to change filter without contortionist moves).

I’ll update as we learn more.