Tag: algorithm

Nutrition and Mental Health

I’ve learned a lot about diet and nutrition since being diagnosed, but I hadn’t looked at the brain health/mental health aspect until recently.

Side note: A few weeks ago, I came across a mention, from a researcher I very much admire, that the ketogenic diet didn’t seem to have much of an effect on cancers of the immune system. So, briefly, I have “normalized my relationship with carbs,” and while it sure tastes good, I can feel a sluggishness taking over. Gotta get back on track.

The almighty algorithm put this video in my path today, and I am glad to see it. I’m amazed to find so much overlap with what I have learned about eating for cancer management and physical health.

Georgia Ede has a book and a website if you want to learn more: https://www.diagnosisdiet.com/

Algorithms

I’ve been in a “low-tox-living” algorithm for over a year now, but once in a while I see my concerns in the mainstream media, too.

Is it my imagination, or is the news about ultra-processed foods, pesticides, seed oils, food colorings, and other harmful food and drink ingredients appearing more and more?

Has America woken up? 🤔