A journal article I came across recently.
Who here supplements for manganese? Even if you don’t have one of these diseases, know that commercial agriculture is producing nutritionally poor foods.
A journal article I came across recently.
Who here supplements for manganese? Even if you don’t have one of these diseases, know that commercial agriculture is producing nutritionally poor foods.
My mother has been struggling with muscle aches and recently figured out that they were actually side-effects of a prescription drug she had been taking for over a year. 😳😵💫😵
I remember my grandmother taking a similar statin drug, maybe 10 years ago, and having similar pain. She had been a pharmacist assistant for most of her life and knew a lot about drugs, so she got out a magnifying glass and her Merck manual and took a look at the little “indications” paper that comes with every prescription.
Well, she found a lot of undesirable side effects, such as muscle pain and weakness, liver damage, increased risk of type 2 diabetes, cognitive decline, and memory issues.
The worst one, if we are ranking them, might be rhabomyolysis, the severe breakdown of muscle. This basically means that muscle tissue is broken down rapidly, which is painful, then the broken-down proteins (myoglobin) wreak havoc on the liver, which must clean it out of the blood.
Anyway, the task at hand for my mom, and for so many of us who are trying to reverse the damage from products, foods, medicines, etc., is to DETOX.
My first advice to her was to take Epsom salt baths, maybe use a charcoal supplement for a while, drink more, sweat more…. but what else is there, when a person wants to detox?
I came across this book recently… just starting to read it.
Have any of you read it?
Do any of you have detoxing wisdom to share?


Was using my salt and pepper grinders today and realized that they BOTH have plastic grinding gears … yet another way for microplastics (or not-so-micro-plastics) to break off, get into our food, and then be consumed.
I’m throwing them out!!

A few years ago, my son wanted to get me a Mother’s Day gift I would use… so he asked what I wanted, and I said an egg pan that was not Teflon coated but didn’t take all day to clean.
Tall order, I thought.
He got me two non-stick granite pans made by Michaelangelo. They looked good and worked great and I was really pleased.
Time has passed, and the surfaces have gotten fuzzy from repeated cleaning… and they’ve been pushed to the back of the cabinet as we have used the cast irons more and more.
But I wonder… what are granite pans made of anyway?
I Googled around and found that they are “not actually made of granite stone, but named for its resemblance to the texture.”
Okay, but what are the pans made of?
Seems there are 2 kinds: Teflon (PTFE) and vitreous enamel.
For both types, it is recommended that you use soft utensils when cooking and wash them carefully to avoid scratches or pitting.
The Michaelangelo website sells these pans labelled as “100% Toxic-Free — Free of PFAS, PFOA, lead and cadmium.” I sure hope that is true!

Anyway, these are too scratched up. Throwing them away!

I watched TV with my husband last night, and every commercial break was for things we would never buy, knowing what we know now. Mainstream things that carry hidden harms and toxins, which most people don’t realize…
Time to put the roast on.
Sorry for the snark, but it’s as a “buyer beware” sort of world. Don’t let yourself be persuaded, fooled, or robbed of your money and health. XO.