Poopy Love Story (and Another Biome Breakthrough)

This is the most charming love story ❤️. Imagine falling in love with someone who is suffering (and I mean that in the true sense of the word “suffering”) from bipolar disorder and bouts of psychosis, doing research on your own to find a possible solution, experimenting and then finding a durable cure. Imagine that!

And it all comes down to poo 💩.

It is truly fascinating, and I urge you to watch for yourself:

Another Biome Breakthrough!

Check out this amazing research from the University of Florida and Trinity College Dublin:

https://www.sciencedaily.com/releases/2025/08/250821004244.htm

Queuosine is a rare micronutrient crucial for brain health, memory, stress response, and cancer defense. It is “a vitamin-like micronutrient that we can’t make ourselves but can only get from food and our gut bacteria.”

“For over 30 years, scientists have suspected that there had to be a transporter for this nutrient, but no one could find it,” said Valérie de Crécy-Lagard, a UF/IFAS microbiology and cell science distinguished professor and department associate chair, as well as one of the study’s principal investigators. “We’ve been hunting for it for a long time. This discovery opens up a whole new chapter in understanding how the microbiome and our diet can influence the translation of our genes.”

Very iteresting! We are starting to map the microbiota.

Salt & Pepper

Was using my salt and pepper grinders today and realized that they BOTH have plastic grinding gears … yet another way for microplastics (or not-so-micro-plastics) to break off, get into our food, and then be consumed.

I’m throwing them out!!

Ughghghghghghg!

Nutrition and Mental Health

I’ve learned a lot about diet and nutrition since being diagnosed, but I hadn’t looked at the brain health/mental health aspect until recently.

Side note: A few weeks ago, I came across a mention, from a researcher I very much admire, that the ketogenic diet didn’t seem to have much of an effect on cancers of the immune system. So, briefly, I have “normalized my relationship with carbs,” and while it sure tastes good, I can feel a sluggishness taking over. Gotta get back on track.

The almighty algorithm put this video in my path today, and I am glad to see it. I’m amazed to find so much overlap with what I have learned about eating for cancer management and physical health.

Georgia Ede has a book and a website if you want to learn more: https://www.diagnosisdiet.com/